92.03 Health Learnings ​

• What sugar really does to your body?

  Raw sugar are too easy to digest, sugar levels go high fast and crash fast as well.
  Body can only abosorb about 500g of sugar (100g liver, 400-500g skeletal muscles).
  Exercise can increase capacity of skeletal muscles to hold sugar upto 40%.

• What happens when snake-bites? What is the best first-aid?

  Immediately immobilize the part by a splint (wood piece, etc.). Don't move.
  No need to: tight the area / make cut / suck the venom.
  Simply take anti-snake venom by seeking medical help.